On Being An Outcast

On Being An Outcast

And Why We Should Let People In

Photo by freestocks.org on Unsplash

There are times when you feel like you just don’t fit in; times when you couldn’t feel more like the odd one out. More often than not, I feel like I am standing on the outside, looking in, but then something happened, which made me realise that this was more to do with my feelings than with anything else.

Sometimes, we can think that we are all on our own, when, really, there are people out there who care, and who want to be there, if only we let them.

In the midst of a depression, it can be all too easy to think that nobody cares, but we need to remember (especially during these times) that people do care, and that they want to be there, but in order for them to do that, we need to actually let them in.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

The Bridge

The Bridge

A Poem

Photo by Fabio Comparelli on Unsplash

It comes to mind,
In darkest of times,
A place to go
To make everything end.

The pain to stop,
The hurt to cease,
The memories that make,
Her so ill at ease.

She can’t go there,
Or she’ll be nowhere,
She has to resist,
Pain that’s too much to bear.

Things will look different,
When another day is spent,
In time she’ll feel better,
Her life will depend.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Piling On The Pressure

Piling on the pressure

And why I’ve decided to give myself a break.

Photo by Lysander Yuen on Unsplash

Being a carer, there is a LOT of extreme and constant pressure on you. Your life becomes something that is not about you at all. Your entire existence becomes wrapped up in looking after the person that you care for.

A large number of these carers will, at some time or the other, experience burnout. They will get to the point where, no matter how much they want to, they literally cannot physically or emotionally, give any more.

I know this feeling, and it isn’t a nice one. Dependent on the needs of the person that you’re caring for, there can be immense pressure:

“If I’m not there when they need me, will they hurt themselves?”

These thoughts can go round and round in the mind of a carer, until the fear is almost crippling. I know it was for me.

Carers very rarely put themselves first. They always come second, never will they put their own needs above their loved one.

I can remember days when I was so exhausted, and had the beginnings of a migraine, and even then, I made sure that my sister was okay and that she had everything that she needed before I actually took the painkillers I needed and took myself to bed.

Since my sister passed away in 2017, I have been struggling to adjust to a life where I am not a carer. The habits I learnt back then have taken a long time to break. For example, I used to try and cram as much of my writing and art and craft into the morning as I possibly could, because I knew that the minute that midday came, I would be needed to fulfil my carer duties.

Although this has not been the case for more than a year now, I have only just been able to allow myself time in the mornings in order to relax, in the knowledge that I can now, also work in the afternoon.

It sounds so simple and so stupid, and yet, it has been a real issue for me.

This week, I have, rather than giving myself daily schedules, simply set out the minimum number of hours I wish to spend on each thing (writing, studying, artwork, crafting). I haven’t really looked at whether I am on track or not. I am just simply allowing myself to spend the time working on these things, but the targets being there helps my badly behaved brain to not panic about not achieving enough.

Through this process, I am giving myself permission to have some breathing room, and so far, my productivity has flourished because of it.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Social Media Breaks

Social Media Breaks

And Why I’m Taking One

Photo by William Iven on Unsplash

Lately, (thank you depression), I have found myself spending more and more time on social media, not actively commenting and talking to people, but simply passively reading posts.

It has become somewhat of a time killer for me, and I have far too many things that are important to me that I need to spend time doing, so I am taking a forced social media break.

I have three deadlines coming up at the end of the month, and I have a LOT of work still to do before they are ready to submit. I also have writing ideas actively flying around my mind, which I really want to be able to focus on, and I know that if I don’t cut off my social media time, then I won’t get anything done, because sometimes, it is simply less painful to read about other people’s lives, that in is to engage in my own, but this is not something that I want to do.

I’ve also found myself becoming very jaded about social media. While it can be used massively for good, I have also noticed that so many people seem to simply play lip service to others, and this isn’t something I want to be a part of. It is fake and untruthful, and not for me.

As an example, in the last week alone, I have witnessed people leaving friendly comments on others’ posts, even though I know that they don’t get on, or even like said person. This is not for me. If I can’t say anything nice, then I will not say anything at all, but I won’t say something nice in public, simply to stab the knife into someone’s back in private. I will not do this, and I have seen it one too many times lately, so I am going to take a break for a while. I am still going to post my daily photo journal, which I named #myy33project, because that is a year long project, which I don’t want to lose. I will post this on Instagram and share it to Twitter and Facebook as normal. I shall also share my blog posts, but that’s all.

To be honest, and without meaning to sound maudlin, most people won’t really miss me anyway. I’m okay with that. I am used to being fairly invisible, and it makes this transition far easier for the moment.

So, I guess, unless you read these blogs, this is goodbye for the foreseeable future.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Depression

Depression

The Cold and The Darkness

Photo by Matthias Heil on Unsplash

I’ve struggled to name this post. I’ve been wanting to write something about depression for a while now, but the words have always failed me when it actually came to writing it down.

It’s hard to write about depression. It’s even harder to live with it. Some days you wake up and everything’s good. You feel energised, and ready to take on anything. Then there are the other days. The darker ones, when all you want to do is roll over in bed and sleep and sleep until the darkness fades and the sun shines again.

The thing is that ‘depression’ has become a buzz word. It has become something that is all too common for people to talk about, with phrases like; “I’m sooo depressed” and “I’m just a bit down” being thrown about everywhere.

The people that say this very rarely have any idea of what they’re claiming to have. Depression isn’t fashionable. It isn’t a quirk, and it certainly isn’t something that is fun to have.

There are so many aspects of depression that people don’t talk about though; the unglamorous things, like when you haven’t taken a shower in over a week, because you simply can’t summon up the energy, or when you eat junk, because you can’t be bothered to cook, and you aren’t really sure if you’re hungry anyway… There are too many examples to list.

When I was fourteen, I felt exhausted all the time. I struggled to get up in the morning. I couldn’t focus for more than a few minutes at a time, and I was off school for a number of weeks. It was like life was just too much like hard work.

My Mum took me to the doctor, and they did all the usual stuff, and then took blood samples, to check if I had glandular fever. The bloods came back negative, and the doctors (in their obvious wisdom) decided that I was just making it up — nice! In their defense, it was almost twenty years ago, and back then, children and adolescents weren’t diagnosed with mental health issues.

At the time, I didn’t really know what was happening to me. I just knew that I felt exhausted. I didn’t have the energy to do anything. I was scared; and when the doctor said I was making it up, I was hurt.

I wasn’t making it up.

Back then, I didn’t understand, but now, I know what it was. I was clinically depressed, and the doctor missed it. I’m not angry with him. It wasn’t his fault that the rules were like that back then, and I didn’t tell him everything, because I was ashamed.

I still feel ashamed today, but there’s nothing I can do to change it. I have depression. It is a part of me, and all I can do is make the most of the good days, and make the best of the bad ones.

And above all: I must not give up hope.

We must not give up hope.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

OCD

OCD

A Poem

Photo by Steve Johnson on Unsplash

Thoughts invading,
Fears preventing,
Worries and anxieties,
Torment the mind.

Repeated rituals,
“Must we do this again?”
The answer is “Yes!”
As I repeat and repeat.

And the end of the day comes,
Exhaustion overwhelms,
But I’m still not done yet…


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Tormented

Tormented

A Haiku

Photo by Stefano Pollio on Unsplash

Anguish within me,
I’m tormented inside. I’m
drowning, falling, lost.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Anxiety’s Curse

Anxiety’s Curse

A Haiku

Photo by js ht on Unsplash

When you’re feeling low,
Is when it comes creeping in,
And traps you in fear.


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Anxiety

Anxiety

A Haiku

Photo by Sydney Sims on Unsplash

It’s easy to say,
That there’s no room for it here,
When you don’t feel it…


If you’d like to get updates from me once a week, you can click here… 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

Self Care

Self Care

A Haiku-ish

Photo by Alisa Anton on Unsplash

Difficult practice,
But it’s one that must be learned,
If we ever want…

Peace…


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.