The Journal Project

A study of different journaling techniques

Photo by Plush Design Studio on Unsplash

If you’ve read some of my previous posts about journaling, then you’ll know that I have journaled all of my life, in one way or another.

I love it. It helps me to clear my mind, and to make sense of things. These can be thoughts, or things that happened in my day. They can be writing inspirations, poems.

The thing with a journal, is that you can make it whatever you want it to be. I have always had a very specific way in which I choose to use mine, but lately, I have been curious about whether there are any ways that I could expand my uses of a journal to include.

This is where The Journal Project idea was born. For the next year, I plan to take a different journaling method a month, and use it. They say that it takes around a month to build a habit, and so, I figure it’ll give me enough time to try out and evaluate the method, and enough time to decide if it’s something that I think is beneficial enough for me to stick to.

So, for this month, my chosen method is a doodle journal. I love art, and doodling, but I have a tendency to over think things, so I plan to practice letting my hand have free rein over the pages of my journal, in the hopes that I can release the perfectionist, and allow myself at least a few moments of reckless abandon.

I’ll post an update, and hopefully some photos, near the end of the month.


If you’d like to get updates and fun content from me once a week, you can click here… I’d love for you to join me 🙂


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

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