Three Years

A Personal Piece

Today, I can officially say that I have not cut myself for three years. Three years! I’m actually really proud of myself.

There have been times in the last three years, which have been the most difficult I’ve ever faced, but instead of my usual go to, when I would reach for the blade, I have messaged a friend, or journaled, or tried to focus on some other, less damaging way of dealing with things.

I won’t lie, and say that there have never been times when I’ve felt like giving up; when my resolve has been weakened, but I’ve stayed strong, and now, I can sit here, typing this post.

I have to say, I’m pretty terrified about posting this piece, but I am fed up of hiding. This is a part of my past, and this blog post is about me looking towards the future. I’m not saying that I intend to shout it from the roof top, but I don’t want to make up excuses any more.

The fact is, that there are times when life becomes hard; overwhelming, even, and in these moments, I used to turn to something self destructive, but now, I am choosing to look for other ways to cope. Sometimes, that takes the form of medication, and sometimes it means simpler things.

The fact is, that I am not ashamed of my scars any more. They are a part of me, and they show the battles that I have gone through; and the battles that I have won. They show both my failures, and my successes.

They are a part of my journey, but I won’t let them define me any more.

Last year, I got a tattoo, decorating some of my scars. Last Autumn was the first time in over ten years, that I have worn a short sleeved shirt, without any kind of arm covering.

Today, I added to that tattoo. It isn’t finished yet, but it will be soon.

I am not trying to glorify self harm in any way, and if you are considering, or actively self harming, then I beg you to talk to someone, and to get some support.

The thing is, I don’t see beauty in my scars. They are a visual reminder of my destructive impulses, but the fact is that they are there, and I wanted, not to cover them, but to create something beautiful out of something so negative.

I just want to say, to anyone reading this, who might be going through some tough times. It isn’t easy, and if anyone tells you otherwise, then they are lying, but you are strong, you are beautiful, and you can get through this.

And things will get better…


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Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

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