Mental Health Days

Mental Health Days

When you need to practice self care…

Photo by Alisa Anton on Unsplash

Last weekend was not a good weekend for me. My anxiety and depression came crashing in, and I really struggled to even get out of bed in the morning.

I struggled through part of my morning routine, before finally admitting defeat and taking to the sofa with my dogs and a blanket.

I didn’t get much done that weekend. At first I felt like beating myself up because of it, but as I allowed myself to relax, it made me realise that it was okay to take a couple of days to myself. It wasn’t going to make a huge difference in the grand scheme of things.

So, I took that time, and I relaxed, and I looked after my own wellbeing and mental health for those few days.

I am glad to say that I am feeling stronger now, and although I am well aware that there will probably be other days like these, I have learned that it is okay to admit my weaknesses and to look after myself first and foremost.

What sorts of things do you do to look after yourself when you’re having a down day?

Let me know in the comments.


Li Carter is a writer, artist and crafter. She lives in South Wales, UK, with her family, and five rescue dogs. She’s on Twitter @rbcreativeli , Facebook: Rainbow Butterfly Creative, and Instagram @rainbowbutterflycreative and is the author of My Only True Friend: The Beginning. She is currently working on a new series titled The QuickSilver Chronicles. She is the original Rainbow Butterfly, and wants to fill an ever darkening world with a little bit of beauty and creativity.

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